Proper nutrition comes hand in hand with beautiful skin. By taking in the right vitamins you can feel younger and more beautiful, but do you know which specific vitamins actually help your skin stay young and vibrant? Keep reading to find out which vitamins you can make use of in your fight against wrinkles and flaking.
Vitamin A
Vitamin A is an essential vitamin that keeps your skin from aging prematurely. It helps prevent the process that breaks down collagen in your skin. Collagen helps your skin maintain its structure and without it, your skin will start to flake and you’ll start getting wrinkles.
Vitamin A is also used to create Retinol, an essential ingredient in many anti-aging creams that you can buy off of store shelves. In addition to being used in anti-aging creams, it is also used in supplements and IV infusions to get its skin cleansing benefits throughout the body while also making sure that you’re immunity to cancer is improved.
Vitamin C
Vitamin C isn’t just there to keep you from catching a cold after getting drenched in the rain, but to also increase the vibrancy and elasticity of your skin. Like vitamin A, it helps protect your collagen, keeping wrinkles and dry skin at bay. It is also a very good antioxidant which makes sure that you’re protected from free radicals. These free radicals cause “oxidative stress” that can damage not only your skin, but also the rest of your body so having a vitamin help clear them out can be a great boon for the look of your skin.
Vitamin E
Vitamin E, commonly found in nuts and green leafy vegetables, is a strong antioxidant that keeps free radicals at bay. It’s also found in many skin care products that claim to have anti-aging properties. Its main use in skin care is to make sure that your skin doesn’t dry up and flake by helping your body absorb harmful UV rays from the sun. It also keeps various skin diseases like psoriasis, eczema and even skin cancer away. Vitamin E and Vitamin C work together to help strengthen your skin and keep it from aging.
B Vitamin Complex
B Vitamins are considered the workhorse of the vitamin family and there is no better vitamins to help your skin fight off the effects of aging. Specifically, vitamins B3 and B5 have direct effects on the beauty of your skin. Their derivatives niacinamide for the for the former and dexpanthenol for the latter are some of the best skin brightening and moisturizing vitamins you can get on your skin. These derivatives are similar to retinol in their use as they are added to anti aging skin care products regularly.
By eating the right types of food you can get all of the necessary vitamins to function and tackle each day without a wrinkle or crease on your face. But eating the right types of foods just aren’t enough at times and you’re going to need to supplement your vitamin intake. You can use oral supplements or better yet an IV infusion to get all the necessary vitamins to keep your skin vibrant directly into your bloodstream. Contact us today to improve your wellness and get the vibrant and beautiful skin you deserve!
