Today, many people are running on a few hours of sleep, coffee on hand, trying not to fall asleep while doing their daily tasks because they didn’t sleep well during the night. Whether you were up doing work or scrolling through your social media accounts, getting a good night’s rest is crucial to your health.
What Vitamins and Minerals Can Help You Sleep Better at Night?
These vitamins and minerals can help you get that good night’s sleep. But, how do they help you sleep? Our bodies’ sleeping schedules get mixed and jumbled up due to our nutritional choices, such as eating fast food. This makes you miss out on important nutrients that your body needs and your body could only function for so long with an unhealthy diet. Here, we are going to list down a few vitamins and minerals that will help you sleep better at night.
Vitamin D is the “sunshine vitamin” that your body is also naturally produced whenever you are under sunlight. But, consuming vitamin D supplements can also help you to boost your vitamin D levels in your body which, in turn, can help you sleep better at night. There are vitamin D receptors in certain areas inside your brain that controls your sleep. And by having a higher level of the vitamin, the better it could help you fall asleep.
Vitamin E is a powerful antioxidant that helps to get rid of free radicals in your body. It is also very good for your skin, hair, and nails. This vitamin is especially good if you have a hard time sleeping and it also prevents you from experiencing night sweats and hot flashes.
Melatonin is a hormone that is produced by your body naturally that helps you to fall asleep but sometimes, the melatonin that is produced by your body is not enough and it would be better to drink melatonin supplements or get a melatonin IV drip. Though, it is best to consult with your doctor to assist you before you dive into supplements and IV drips.
Having low iron causes many health deficiencies such as fatigue and sleep disturbance. Not only that but low iron can cause you to experience anxiety which can deprive you of sleep. If you want to boost your iron levels, it would be best to consult with a professional and take in supplements. A hack is that vitamin c helps your body absorb iron, so try taking any vitamin c with your iron. The vitamin c could be simply any vitamin c rich food or beverage.
Getting your good night’s sleep is very important to maintain a healthy body but, it is understandable when you experience sleep issues due to some reasons. You have to make sure that you don’t overdo yourself because your body could only go for so long without getting the correct amount of sleep
These vitamins and minerals can aid your sleeping issues, but a word of advice, you have to take caution and seek help from professionals such as CNS because there are instances where you might overdose on these vitamins and minerals which could lead to bigger issues in the future.