Keeping an eye out for our health is an important aspect of making sure that you keep facing each day effectively. One major concern that you should be aware of however, is vitamin deficiency.
Your body can be compared to a machine with various parts. Just like many machines your body needs fuel but it isn’t just enough to put whatever fuel into the tank as you won’t get everything that you need to keep pushing for success. Lacking the necessary vitamins to function at 100% means that you won’t be able to give your all when you tackle each day. Today we’ll be tackling the main causes of vitamin deficiency and finding out what the symptoms are so you can get the vitamins you need as soon as possible.
What Causes Vitamin Deficiency?
Vitamin deficiency can be caused by a number of factors. From the environment to the food you eat, these can all affect your vitamin level. Being aware of these lets you avoid them and keep your body in top shape.
Lack of Vitamin Rich Food
Food is one of the primary ways your body can get the nutrition it needs. Picking the right balance of food groups is essential for anyone looking to get necessary vitamins and minerals. People who have an exclusive diet like vegans and pescatarians are at higher risk as they don’t get the necessary vitamins from meat and other animal products. The same for people who eat nothing but meat as they lack vitamins from plants and fish.
Processed and fast food is also detrimental to your health as they have a surplus of fat that can block the absorption of vitamins and clog up your arteries.
Drinking and Smoking
The liver is one of the organs responsible for making sure that vitamins and minerals are properly processed by the body. Your lungs one the other hand ensures that the red blood cells that transport the vitamins and minerals throughout your body get enough oxygen to function. Damaging either of them with drinking or smoking will slow the absorption of vitamins into your body.
Not only does alcohol and tobacco smoke ruin your liver and lungs respectively, alcohol and nicotine in tobacco also have an effect on the way your body absorbs vitamins and minerals.
Sometimes deficiency can even be attributed to the genes you carry from the day you are born. It has been discovered that four genes are responsible for vitamin D deficiency in a large number of people. Intrinsic factor in your stomach might also not be present as you’re missing the gene that lets you produce it. It helps your stomach absorb vitamin B12 and missing it could mean that you won’t get enough vitamin B12 despite eating all the necessary food.
You are at higher risk of vitamin deficiency if parts of your body cannot produce or absorb vitamins properly. Liver, intestinal and stomach issues are all linked to issues with absorbing the right amount of vitamins to function.
What Are the Symptoms Of Vitamin Deficiency?
Vitamin deficiency comes with a number of symptoms that may or may not be noticeable. For any health conscious person, it is important to recognize these symptoms to make sure that you can get the necessary vitamins and minerals to remedy it.
- Fatigue or weakness
- Mouth ulcers
- Mental instability and mood swings
- Hair Loss
- Brittle nails
- Poor eyesight
- Discolored skin
Vitamin deficiency is a major concern in the world as many people suffer from it. Sometimes you might not even realize you have vitamin deficiency at first. Eventually you’ll start to get weaker over time. A great way to remedy vitamin deficiency is to get an IV drip solution. Contact us today to book a schedule and help yourself fight vitamin deficiency!