Depression is a mental disorder that has been deeply rooted in today’s society. However, did you know that depression isn’t just caused by external factors like traumatic events and a genetic predisposition for it? Your diet and vitamin intake plays a major role in preventing or even causing depression. So what’s the link between vitamin deficiency and depression?
How Vitamin Deficiency and Depression Strike Together
You might be thinking that these two might not seem to be a fit with each other. But after reading today’s article you’ll be surprised how much a good diet with all the necessary vitamins matter when it comes to keeping your mental health in top condition.
Your Brain Also Needs It’s Vitamins
Your brain is one of the most important parts of your body as it governs everything. It manages everything from how fast your heart beats, to your very memories and personality. If you deprive it of the vitamins and minerals it needs, like vitamin B complex, then you’ll end up with a multitude of physical, mental health and behavioral problems. From mood swings to slower reactions, you’ll have a much more difficult time doing day to day tasks. This in turn contributes to the vitamin deficiency and depression link as you’ll end up struggling more than necessary.
Lacking Vitamins Hampers Your Body’s Important Functions
Whenever you eat something you’re fueling your everyday functions. From physical actions like walking and running to fighting off infections, your body needs its daily intake of vitamins and minerals from food to function. This is because inside the food you eat are the necessary vitamins and minerals that keep your bodily functions going strong. Without them you’ll end up with a number of problems. This can include a weaker immune system, having trouble getting work done, generally having less energy than normal, and you also become more susceptible to mental health issues like depression.
It’s An Endless Cycle
What’s concerning with vitamin deficiency and depression is that these two can be considered an endless and violent cycle. This is because the dietary choices of people with depression tend to have lower vitamin and mineral counts than healthier food. They buy “comfort food” that might give them a temporary high during and after they finished eating it. Examples of this include fast food, processed food, and food rich in sugar. However, in the long run these “comfort foods” are unhealthy choices that end up making their depression more severe. They practically end up feeding their depression instead of their bodies.
What You Can Do
Depression can be a difficult hole to escape from. However, you can take a great step in the right direction by making sure that you have all the necessary vitamins and minerals in your diet. Another great way you can fight off the onset of severe depression is to look for a professional that can help you. These professionals have the knowledge and experience to help you take back control of your life. So what are you waiting for? Contact us today!