Every person has habits they repeat day in and day out. This could be sitting on your favorite couch from nine to ten or you could be on your phone messaging friends before you get to work on your hobby. However, sometimes your habits could be secretly causing your health to decline and you won’t even realize it. This is why these unhealthy habits should be avoided.
The Unhealthy Habits That Damages Your Health
We all have our own unhealthy habits, however that shouldn’t stop you from trying to minimize its effects on your life. This is why we’ve made a list of the unhealthy habits that you should be avoiding.
Eating Excessive Amounts of Processed Food
One of the most common unhealthy habits nowadays is eating excessive amounts of processed food. Taking in small amounts is fine, however overdoing it and eating processed food for breakfast, lunch and dinner can cause you a large number of problems. These types of food are filled with preservatives that can easily affect your health. The worst part is that it sometimes isn’t obvious what might hurt your health.
A great example of this is bottled orange juice. You may think that, since it’s orange juice, it’s a healthy option for you to drink. However, what you don’t realize is that bottled orange juice always has excessive amounts of sugar and preservatives to keep it “fresh”.
Cases of cancer, liver diseases, kidney diseases and many more have been associated with an unhealthy diet.
Sitting For Extended Periods of Time
Sitting is a great way to relieve fatigue and relax after a long day. However, it starts becoming unhealthy if you sit for several hours at a time. This is common in people who have to work at a desk or are simply unaware of the unhealthy nature of long sitting sessions. Some common illnesses that can stem from this unhealthy habit are obesity, high blood pressure, and heart problems.
Not Drinking Enough Water
Water is an essential part of human physiology. We’re made up of nearly 70% of it and you could start running into problems if you don’t replenish your reserves regularly. This is because your body uses water for a number of functions. This includes filtering out waste from your blood, and making it easier for your body to absorb vitamins and minerals from food. Despite the importance of drinking water, you should also be aware that you shouldn’t drink too much either.
Excessive Fluid Intake
This is the exact opposite of our previous point. If you’re drinking too much water, you may be at risk of water intoxication. Water intoxication will cause your blood, electrolytes and salt level to thin out and make it more difficult for you to function rather than helping you get through the day. A great way to figure out how much water you need is to simply drink when you’re thirsty and stop when you don’t feel like drinking anymore. This is because each person’s water needs will be different due to a number of reasons.
Relying on Just Food For Your Daily Dose of Vitamins and Minerals
Your food is a great source of nutrition, regardless of what you eat. However, what you should know is that your diet may not always have every vitamin you might need. This can be due to a number of reasons like not having the time to buy and make your own food, or simply lack of awareness when it comes to a proper diet. This is why you should use supplements in order to fill in the gaps in your nutrition.
You can opt for tablets, syrups or CNS Center’s IV VItamin Drips that replenish your vitamins and minerals in a pinch. Regardless of your choice, you should always ensure that you try to fill in the gaps in your diet.