Our skin is the largest organ in our body, hence why we should take care of our skin by using vitamins.
We know that vitamins are vital for your health, but vitamins are also vital for your skins’ health. Typically, we ingest our vitamins via supplements or with the food we eat (for example, an orange has vitamin D). But when the vitamin is applied topically? What kind of effects does it have on our skin?
What Vitamins Should You Add to Your Skincare?
Vitamin C is one of the more popular vitamins among all vitamins. It is an antioxidant that increases the production of collagen and helps to decrease pigment formation (hyperpigmentation). Vitamin C also helps to fight against any environmental stressors that could affect your skin.
You can find vitamin C serums all over the skincare market but take into consideration that Vitamin C is very potent so you would only need a few drops for your whole face.
We naturally produce Vitamin D from sun exposure. However, soaking in the sun just to get Vitamin D is not something you should risk since too much sun exposure could lead to skin cancer.
Instead of staying under the sun for hours just to get Vitamin D, you can apply products that have Vitamin D in them. Although applying vitamin D isn’t enough, you can also take vitamin D supplements to help your body’s natural production of vitamin D.
Vitamin E is a staple vitamin in skincare products. It is a moisturizing antioxidant that helps to guard your skins’ natural barrier and also improves your skins’ hydration levels. Vitamin E helps to protect your skin from the suns’ UV rays.
Vitamin E is commonly mixed with vitamin C to strengthen its protecting effects. Vitamin E also treats several skin disorders due to its antioxidants properties.
Vitamin A is commonly regarded as one of the most powerful skin-care substances available. It occurs in a variety of forms, the most well-known of which is the over-the-counter retinol.
While vitamin A’s skin effects are apparent, several people are put off by the adjustment period that follows with using such a potent substance. To avoid irritation, start with a smaller dose and don’t use it every day if you’re new to taking vitamin A treatments like retinol. When it comes to vitamin A, remember to be patient.
Unlike other vitamins, B Vitamins refer to a collection of vitamins rather than a single vitamin. There are eight different kinds, including riboflavin (B2) and niacin (B3).
One of the B vitamins most typically found in skin care is niacinamide, a type of vitamin B3. Niacinamide is best recognized for assisting in the maintenance of the skin’s normal barrier function, as well as reducing dryness and soothing the skin.
Vitamins are known to keep our body healthy so it’s no brainer that it’ll be able to also keep our skin healthy. Vitamin deficiencies can also have negative effects on the skin because vitamins are so important to your health and body processes. Make sure you’re getting enough vitamins every day.