Did you know that our skin is our largest organ? Yes, it is! So, taking care of our skin should be one of our top priorities in our health regimens. 

Vitamins are the micronutrients our body needs to function efficiently. Do you want to avoid unhealthy and plain skin? Do you want to slow down wrinkles, dark spots, and visible skin aging? If you don’t want to experience or maybe just lessen these skin conditions, it would be best that you add these vitamins to your skincare routine to achieve healthy glowing skin.

Vitamin D 

Vitamin D is usually called the “Sunshine Vitamin”. Why? It’s because Vitamin D is made when sunlight is absorbed through the skin. Did you know that our bodies produce Vitamin D naturally when we are directly exposed to sunlight? Vitamin D is important for the normal growth and development of bones and teeth, it also boosts your immune system to be resistant to diseases. The sunshine vitamin also helps to regulate your mood and ward off depression (being called “sunshine vitamin” really does bring you sunshine). Lastly, Vitamin D also boosts weight loss. 

Vitamin E

Vitamin E’s main function is to protect our skin from the sun’s damaging UV rays. The damaging UV rays are absorbed by the VItamin E when it is applied to our skin. Do you know that the sun causes wrinkles? Vitamin E’s photoprotection minimized the damage that UV rays. Not only does it help to prevent wrinkles, but it also prevents dark spots!

Vitamin E is naturally produced by our bodies through sebum (an oily substance produced by our pores). If you do have dry skin, you should try and apply more Vitamin E because it can substitute for the lack of sebum that your body produces.  You can use Vitamin E in your skincare routine or drink supplements. You can also get Vitamin E from eating nuts and seeds.

Vitamin K

Vitamin K is known for helping the body produce protein to have normal blood clotting and maintain healthy bone metabolism. It aids in healing wounds, bruises, and areas affected by undergoing surgery. Do you know stretch marks, spider veins, scars, dark spots, and dark under eyes? Vitamin K is said to help reduce, prevent and remove these skin conditions. Not only that, Vitamin K can help improve visible signs of skin aging! 

One of the easiest ways to add Vitamin K to your routine is to find creams and serums that contain Vitamin K. Products that contain Vitamin K help improve the overall appearance of aging skin, so if you want to be younger looking and fresh, amp up your skin-care routine with Vitamin K.

Vitamin C

Lastly, Vitamin C is the holy grail of skin-care ingredients. So, why is Vitamin C called the “holy grail” of skin care? Vitamin C is “ a potent antioxidant that can neutralize free radicals”. As said by Patricia Wexler, “with the antioxidant properties of Vitamin C, it aids your skin’s natural regeneration process that helps repair damaged skin cells”. 

Taking vitamin C orally will help sunscreens work well on your skin and shield you from the sun’s damaging UV rays. Not only that, same as Vitamin K, it helps to reduce the appearance of skin aging because of its vital role in the body’s natural collagen production. 

Last Thoughts?

These Vitamins all have a vital role in protecting our skin and are essential in our daily regimen. But, do consult with a professional before diving in and taking these vitamins. It is best advised to get the guidance of a professional to prevent overdosing. 

 

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