Fatigue is an issue that many individuals will have to deal with on a daily basis. Oftentimes people who are experiencing fatigue have no explanation as to why they’re feeling the way they do. The explanation is simple: they may not have enough of the necessary vitamins and minerals in their body to keep them going. So today we’re going to explore a number of vitamins and minerals to fight fatigue effectively.
Great Vitamins and Minerals To Deal With Fatigue
Having the right vitamins and minerals is essential for your everyday life. Not only do they help your body function better, but these vitamins and minerals also help to fight fatigue. We’ve made a short list of some of the best vitamins and minerals vitamins and minerals to fight fatigue that you may be experiencing.
Cobalamin, or more commonly known as Vitamin B12, is a great vitamin to have when you’re feeling fatigued. Vitamin B12 helps improve your metabolism, which means that you get more nutrients from the food that you eat, while also improving your body’s ability to repair and heal itself from the strain that you put it through. Do note that this is an essential vitamin that your body can’t make on its own, so you need to get it from either great supplements or the food that you eat.
Iron is another mineral that you should always have in your system to prevent fatigue. Iron helps your blood deliver enough oxygen to the organs in your body. The less iron you have, the harder it is for your body to function and absorb nutrients from your food. It also prevents anemia which can also cause fatigue. Meat is a great and accessible source of iron that you can take advantage of.
Vitamin D is a great vitamin that also helps your body recover more easily from the effects of daily strain, similar to vitamin B12. It makes sure that your muscles stay flexible and strong despite the amount of strain put on them. Vitamin D also keeps your bone marrow healthy, which leads to healthier red blood cells that can carry more oxygen throughout your body. The best source for vitamin D is early morning sunshine.
Zinc, like many of the other vitamins and minerals on this list, is a great mineral that helps your body recover from fatigue. However, that isn’t it’s only benefit. Your body needs zinc to grow effectively and to prevent any immune system problems that you might face. Getting sick is arguably one of the worst hits to your body and can easily contribute to you feeling fatigued. Just like vitamin B12, zinc can’t be made in your body, so you need to find it in food like nuts and shellfish.
Dealing with fatigue can be a problem in your day to day life as it can become difficult to muster the energy to do anything productive. However, a good assortment of vitamins and minerals can help you overcome the problems fatigue brings!