Vitamin c is commonly touted as the best way to fight off colds to children. It’s not wrong, but did you know that vitamin C does more than just fight off the common cold? If you’re curious as to how many benefits of vitamin C there are, then keep on reading.
What is Vitamin C?
Before we get into how strong vitamin C is, we first have to know what exactly vitamin C is. Vitamin C also known as ascorbic acid is a powerful vitamin that can come in many shapes and forms. You can get it from acidic fruits like lemons and oranges. Commercial supplements are also available if in case you can’t buy fresh fruit.
What Can Vitamin C Do For You
Now to get into the nitty-gritty of what vitamin C does for your body. It can do a host of things from keeping your immune system strong to making other antioxidants in your body more powerful or effective. All of the benefits of vitamin C work together to make sure that you can face each day without getting sick.
Bolsters Your Immune System
Vitamin C is touted as one of the best ways to improve your immune system. A glass of orange juice or lemon juice can easily help you fight off a nasty cold. With enough vitamin C, you’ll get better in no time. But, how does vitamin C do this you might be wondering.
Vitamin improves your immune system in several ways. Mainly it increases the number of immune cells you have in your system. These cells are called lymphocytes and phagocytes. Lymphocytes are split up into three types of white blood cells that are your body’s main defense against infections. Phagocytes are similar to lymphocytes when fighting off diseases and pathogens. However, they differ from lymphocytes in that phagocytes target anything foreign inside your body by devouring those foreign bodies. Lymphocytes, on the other hand, are targeted immune system responses that fight off specific threats that the body has encountered before. Lymphocytes are like a precision scalpel while phagocytes are chainsaws.
Vitamin C Lets Your Body Heal Faster
Vitamin C is an important part of collagen production and maintenance in your body. Collagen is responsible for keeping your body’s shape, namely your skin. When you get hurt, collagen is immediately needed to replace the damaged sections in your skin. More vitamin C means more collagen available to fix the issue. Another great benefit to healthier collagen in your skin is that you seem to age slower than people who don’t take in regular amounts of vitamin C. That’s because wrinkles and creases on your skin are caused by weakening collagen. The healthier the collagen your body has the less vulnerable your skin is to ripping, tearing and deforming.
It’s A Powerful Antioxidant
As an antioxidant, vitamin C helps fight off what are called free radicals. These free radicals slowly contribute to the cells in your body to be easier to damage and makes them age faster. With vitamin C sweeping up your bloodstream of these agents of aging, you don’t have to worry too much about having wrinkles in your thirties.