How Your Eating Habits Affect Your Skin – IV Vitamines Therapy

As we age, our skin slowly gets thinner, more prone to getting wrinkles and fine lines, and a lot less elastic. But, is it just age that affects our skin’s condition?


Our skin’s condition can be affected by numerous factors. It can be affected by the skincare we use, genetics, age, and even our diet. You might be surprised that your diet can significantly affect your skin. 


Your skin mirrors your diet. This means that eating healthily can result in healthy skin, while eating unhealthy foods can be the cause of breakouts and many other skin conditions.


That being said, let’s talk about how your eating habits can affect your skin.

Too Much Salt

Too much salt in your diet can not only have a negative affect on your health, but also the overall look and feel of your skin. 

Excessive amounts of sodium cause dehydration in your body, which negatively affects your skin and causes it to become dry, irritated, and spotty over time. Salt can also cause skin cells to swell by increasing water retention.

Eating sodium-rich foods like chips, cured meat, and even sauces and dressings can make your skin dehydrated and make it appear dull. Instead of sodium-rich foods, potassium-rich foods and beverages like bananas, tomatoes, and coconut water will be better for your skin.

Too Much Sugar

Just like how eating too much sodium can negatively affect your skin, an excessive amount of sugar can also be the cause of multiple skin conditions. 

Having too much sugar in your diet can not only make you gain weight, but it can also cause skin inflammation. Sugar damages collagen and elastin, the proteins that provide form, structure, and firmness to your skin. When this happens, your skin may become wrinkly, sagging, dry, and dull. In addition, excess sugar intake can increase the likelihood of acne outbreaks.

Furthermore, sugar is highly addictive and can lead to unquenchable cravings and dependence. Instead of sugary drinks and pastries, you can try replacing them with green tea, black tea, fresh juices, and whole fruits to satiate your sweet tooth. 

Eating Too Much Dairy Products

While dairy products, particularly milk, are a rich source of calcium and protein for a balanced diet, these products can also disrupt the skin’s oil balance.

Cows are given artificial hormones, which impact their milk production. Thus, when you consume cows’ milk products, those artificial hormones may destabilize your hormone balance. 

This indicates that milk contains hormone-related elements that may trigger oil glands in the skin, causing acne breakouts, especially in teenagers with unstable hormones due to puberty.

Drinking Excess Alcohol

Skin damage can also be caused by excessive alcohol consumption. Alcoholic beverages dehydrate skin cells, causing the skin to become dry and rough . 

 Alcohol has a direct effect on your skin’s complexion, making it appear duller. Moreover, excessive alcohol use can lead to more serious skin diseases such as skin cancer, psoriasis, and even dermatitis. As a result, it is critical to minimize alcohol consumption or stop it all together. 


It’s highly important to watch what you eat as it can directly have a negative effect on your skin. Now, make healthier and better food choices for better skin. 

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