Americans face big problems regarding their food choices. Food choices are an issue nowadays because processed food and fast food are readily available and cheaper than healthier food. However, that shouldn’t stop you from making your diet healthier.
Great Choices To Make Your Diet Healthier
The best way to get a healthier body is to watch out for what you put in your mouth. Remember that you are what you eat. To help you out, we’ll be exploring just how you can pave the way to a healthier diet and a healthier you!
Eat Fruits and Vegetables
Nearly 75% of Americans don’t get enough fruits in their diet. Another 80% don’t get enough vegetables. That’s 260 million Americans out of 320 million not getting the vitamins and minerals they need from fruits and vegetables.
Pick natural food like fruits and vegetables. They’re loaded with all the necessary vitamins and minerals you need to get through the day. Just make sure that you’re buying fruits and vegetables that are pesticide free.
Pick Lean Meat Over Red Meats
The meat you eat also defines how healthy your food choices are. Eating meat is fine but make sure to limit your intake and pick lean meat over red meats. Red meat has more unhealthy fat when compared to lean meats. We don’t have to tell you twice that the less fat there is in your diet, the healthier your diet will be.
Avoid Processed and Fast Food
Don’t make yourself one of those people who chow down on cheeseburgers and fries all day. If you think that red meat fat is bad, then you haven’t found out about how processed and fast food is filled with saturated fat. Saturated fat is far more unhealthy than what you’d find in red meats. These types of food are also filled with unhealthy preservatives.
These preservatives are added in to make sure that the food it’s in doesn’t go bad and actually gets a chance to get to your table. However, many of these preservatives can easily cause a number of problems for those who eat it. From heart disease to cancer, preservatives have a worrying track record of ending people’s lives early.
Look at Your Cooking Methods
What’s the use of picking the right food and lathering it in flour and deep frying it? Your cooking methods matter a lot for the health value of your food. Deep frying something adds trans fat into something that shouldn’t even have it in the first place. Excessive amounts of this can cause your health to take a nosedive. Instead of frying your food, opt for either grilling, or boiling your food. Grilling is especially good as it drips out most of the fat out of your meat. Boiling on the other hand lets the fat float to the top and lets you scoop it out and dump it entirely.
In the hustle and bustle of today, there are times when you don’t have a choice when it comes to your diet. However, there are supplements out on the market today that can fill in the gap. From vitamin supplements to IV Vitamin therapy, you have a wide range of health options for you to become healthier