Getting a good night of sleep is an important part of getting through the next day without a problem. However, some people have trouble getting their fair share of essential evening rest. This problem is called insomnia and nearly 70 million Americans are affected by it each year.
But did you know that having the right types of vitamins and minerals in your system can help prevent insomnia?
The Best Vitamins and Minerals to Help You Avoid Insomnia
Preventing insomnia is no easy task if you’re not eating well. So you need to make sure you keep an eye on your diet and take into account the vitamins and minerals you’re getting. So to help you decide what to add to your menu, we’ve made a list of great vitamins and minerals you can take in to avoid insomnia.
B Vitamin Complex
There are a number of B vitamins that are essential to keep your body running properly throughout the day. However, they are also responsible for helping you produce hormones that can let you sleep better. In particular, B vitamins help in the production of melatonin. Melatonin is responsible for regulating your sleep cycle which is why it is used in a number of sleep aid medicines. If you are lacking B vitamins then you will have lower levels of melatonin and have much more trouble sleeping.
Iron is an essential mineral in your body because it helps your blood carry oxygen throughout the body. If you’re lacking in iron then you will experience more fatigue than usual. This in turn can cause sleepless nights because of body pain. You could end up tossing and turning throughout the night which prevents you from getting the right type of sleep that your body needs
Magnesium is another great mineral you can use to get a better night of sleep. Just like the B vitamins we mentioned earlier, magnesium helps in the creation of natural melatonin in your system. In addition to this, it can be used to ease muscle tension like iron. It also comes with the benefit of relaxing your nervous system as you try to catch some sleep.
Calcium, also known as the bone health mineral, is not just good for helping your bones stay strong and sturdy. Calcium also helps in the production of a hormone called tryptophan. Tryptophan is used by your body alongside melatonin to prevent sudden muscle spasms during sleep. It also relaxes your body so that sleep becomes more effective.
Vitamin D is a great vitamin that your body uses for a number of purposes. One of which is to help with a good night of sleep. Your best source of vitamin D is going to be sunlight. Your body needs sunlight to make more vitamin D, so you need to make sure you get your fair share of sun every day.
Vitamins and minerals are not just an important part of making the most of your mornings. They are also essential for getting the most out of your evening rest. So make sure you make room in your schedule to get the right types of vitamins for a good night of sleep.