Having a strong immune system is essential in today’s day and age. Especially with a pandemic running rampant. A good way to start improving your immune system is to start with improving your diet with a number of different types of food. But what exactly are the best immunity boosting food available to you?
The Best Immunity Boosting Food That Should Be In Your Kitchen
There are a number of different types of food that you can have lying in your cupboards, cabinets, freezers and refrigerators. However, not all of them will be amazing at keeping your immunity high. So to help you decide what you’re going to buy on your next grocery trip, we’ve made a list of the best immunity boosting food you should have.
The undisputed king of great immunity boosting food are the sweet, and sour citrus fruits. Oranges, limes, lemons, grapefruits, tangerines and many more are part of this family of food. They are great at keeping your immune system as strong as possible because of the vitamins, minerals, and fiber that you will be getting out of each one. They are loaded with vitamin C which is one of the most important vitamins for immune function
Peppers of All Kinds
If citrus fruits are the king of immunity boosting food, then peppers are the underdogs. They fill a similar niche to citrus fruits when it comes to boosting a person’s immune system. However, they have a more concentrated amount of vitamin C when compared to your usual citrus fruit. A single red pepper is the equivalent of three oranges when it comes to vitamin C content, so they are a great way to add a little spice to your menu and boost your immunity at the same time.
Ginger is a great root that is often used in soup, stir fries, and teas. It adds a layer of flavor that not many other ingredients can add to a dish. However, adding a unique flavor to a dish isn’t the only thing it can do. Ginger actually has a few great ways to improve your immune system.
Ginger has anti-inflammatory and antioxidant properties that can help you fight off diseases that could be taking advantage of the toxins in your body. Ginger can even help you fight cancer.
Various Types of Seafood like Fish, and Shellfish
Seafood is a great alternative to land animal based meats like chicken, beef, or pork. Seafood is also amazing at helping your immune system. It often has vitamins, minerals, and proteins that are typically not present in terrestrial meat. This includes Omega-3 which helps you fight autoimmune diseases like diabetes. They are also very rich in Iodine. Iodine is used by your body to stabilize it’s metabolism and to ensure that the immune system is functioning properly alongside your metabolism.
Having immune boosting food in your diet is an essential part of ensuring that you have proper health. Without these foods, you’re left exposed to a number of deadly pathogens that could severely affect your life.