Many people seem to believe that their mental and physical health are unrelated. However, contrary to popular belief, they are both closely related. Poor mental health can have a detrimental impact on physical health and vice versa. And having strong mental health can have a great impact on your physical Read more…
A well-balanced diet, frequent exercise, and enough sleep are the best ways to maintain your normal energy levels. However, it’s possible that these expectations aren’t always achievable, especially while juggling other obligations and time conflicts. This process must be appropriately maintained because your body needs energy for a range of Read more…
Dealing with stress can be difficult and frustrating since there are so many factors that contribute to it. It is not, however, completely impossible. There are numerous ways to decrease stress, including the usage of vitamins as well as other approaches. What is Stress and What Causes It? When you Read more…
Many individuals struggle with eating disorders, which ultimately destroy their relationship with food. Fixing your relationship with food is something you can’t achieve overnight or with just words of encouragement from others. Rather, it’s a relationship you constantly have to work on for most of your life—just like how you Read more…
Vitamins play an important part in your physical health, and the same is true for your mental health. A lack of certain vitamins in your diet may result in mental health problems. Some vitamins, such as vitamin B, can have an impact on your mood. As a result, low levels Read more…
The most common eating disorder is binge eating disorder (BED). It’s a mental illness marked by recurring episodes of binge eating followed by emotions of remorse, humiliation, and a lack of control. BED is a recognized psychological illness that involves much more than just food. Individuals with this condition Read more…
Bright, sweet, citrus fruits don’t only add some spice to your life but also have a lot of health benefits. They’re both pretty and beneficial to your health. Citrus fruits are oranges, lemons, grapefruits, limes, and many more. They have a variety of health benefits, ranging from a higher immune Read more…
As most people know, lack of sleep makes you feel groggy, fatigued, and even grumpy. But you might not know that sleep deprivation does a lot more than just make you feel groggy, fatigued, and grumpy. The Effect of Sleep Deprivation on Your Skin Lack of sleep has many bad Read more…
Are you feeling low on energy, fatigued, and not able to sleep well during the night all the time? In that case, then your body may be lacking a few of its essential nutrients. Your body needs its essential nutrients to provide your body with energy, vitality, and good health. Read more…
Everyone or at least most of us have experienced not getting enough sleep the night before, which causes you to be cranky and easily irritated. Even just one night of no sleep will leave you feeling like a zombie. Well, this may be a sign of sleep deprivation. Sleep deprivation Read more…