Blog – IV Vitamines Therapy

Is Vitamin Deficiency Related to Depression?

Many researchers have found that vitamin deficiencies are linked to mental health issues such as depression. The most common vitamin deficiencies that are linked to depression are Vitamin D and Vitamin B deficiencies.  Vitamin D Vitamin D, when researched, was found to have a connection with depressed individuals. It was found that individuals who are vitamin D deficient are more likely to be depressed. This is because vitamin D helps increase serotonin production and release Read more…

Tips to Help Binge Eating Disorder

The most common eating disorder is binge eating disorder (BED). It’s a mental illness marked by recurring episodes of binge eating followed by emotions of remorse, humiliation, and a lack of control.   BED is a recognized psychological illness that involves much more than just food. Individuals with this condition will almost certainly need to have a treatment plan prepared by a medical specialist.   BED patients have episodes of eating excessively large amounts of Read more…

Skincare and vitamins go hand in hand

The Best Vitamins You Should Add To Your Skincare

Our skin is the largest organ in our body, hence why we should take care of our skin by using vitamins. We know that vitamins are vital for your health, but vitamins are also vital for your skins’ health. Typically, we ingest our vitamins via supplements or with the food we eat (for example, an orange has vitamin D). But when the vitamin is applied topically? What kind of effects does it have on our Read more…

Why Should You Eat Citrus Fruits?

Bright, sweet, citrus fruits don’t only add some spice to your life but also have a lot of health benefits. They’re both pretty and beneficial to your health. Citrus fruits are oranges, lemons, grapefruits, limes, and many more. They have a variety of health benefits, ranging from a higher immune system to cancer prevention What are Citrus Fruits? Lemons, limes, grapefruit, and a variety of oranges are just a few examples of citrus fruits. Citrus Read more…

Lack of Sleep: Effects on Your Skin

As most people know, lack of sleep makes you feel groggy, fatigued, and even grumpy. But you might not know that sleep deprivation does a lot more than just make you feel groggy, fatigued, and grumpy. The Effect of Sleep Deprivation on Your Skin Lack of sleep has many bad effects on your body, most especially your skin. Sleeping helps your body to regenerate and feel refreshed and lack of it will definitely not make Read more…

What are Your Body’s Most Essential Nutrients?

Are you feeling low on energy, fatigued, and not able to sleep well during the night all the time? In that case, then your body may be lacking a few of its essential nutrients. Your body needs its essential nutrients to provide your body with energy, vitality, and good health. So, what are the essential nutrients that your body needs? Carbohydrates Carbohydrates are one of the most important nutrients your body needs, however, too much Read more…

The Effects of Sleep Deprivation and You

Everyone or at least most of us have experienced not getting enough sleep the night before, which causes you to be cranky and easily irritated. Even just one night of no sleep will leave you feeling like a zombie. Well, this may be a sign of sleep deprivation.  Sleep deprivation has a direct impact on how we think and feel. While the short-term effects are more obvious, prolonged sleep deprivation can increase the risk of Read more…

Vitamin and Minerals That Can Boost Your Immunity

Today, many people get sick easily due to the numerous bacterias and viruses you can get through other people or the environment. Being healthy is very crucial and should be prioritized. So, how do we become healthy? We need to boost our immunity. But how? Well, there are numerous ways but one of the simplest ways to boost your immune system is to take vitamins and minerals. What are Vitamins and Minerals? Vitamins and minerals Read more…

Vitamins and Minerals That Can Help You Sleep Better at Night

Today, many people are running on a few hours of sleep, coffee on hand, trying not to fall asleep while doing their daily tasks because they didn’t sleep well during the night. Whether you were up doing work or scrolling through your social media accounts, getting a good night’s rest is crucial to your health. What Vitamins and Minerals Can Help You Sleep Better at Night? These vitamins and minerals can help you get that Read more…

The Best Vitamins for Healthy Skin

Did you know that our skin is our largest organ? Yes, it is! So, taking care of our skin should be one of our top priorities in our health regimens.  Vitamins are the micronutrients our body needs to function efficiently. Do you want to avoid unhealthy and plain skin? Do you want to slow down wrinkles, dark spots, and visible skin aging? If you don’t want to experience or maybe just lessen these skin conditions, Read more…