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Many people seem to believe that their mental and physical health are unrelated. However, contrary to popular belief, they are both closely related. Poor mental health can have a detrimental impact on physical health and vice versa. And having strong mental health can have a great impact on your physical health. But how does your mental health impact your physical health? Let’s talk about it. Effects of Mental Health on Physical Health Your mental health Read more…

A well-balanced diet, frequent exercise, and enough sleep are the best ways to maintain your normal energy levels. However, it’s possible that these expectations aren’t always achievable, especially while juggling other obligations and time conflicts. This process must be appropriately maintained because your body needs energy for a range of daily operations, such as movement, digestion, and even cognition. This is where having a little knowledge about vitamins can be helpful. Numerous vitamins can increase Read more…

Dealing with stress can be difficult and frustrating since there are so many factors that contribute to it. It is not, however, completely impossible. There are numerous ways to decrease stress, including the usage of vitamins as well as other approaches. What is Stress and What Causes It? When you are challenged, your body responds with stress. Stress isn’t always a terrible thing; it can also be beneficial. Good stress can develop as a result Read more…

Many individuals struggle with eating disorders, which ultimately destroy their relationship with food.  Fixing your relationship with food is something you can’t achieve overnight or with just words of encouragement from others. Rather, it’s a relationship you constantly have to work on for most of your life—just like how you work on relationships with romantic partners, friends, and family.  Understanding Your Relationship With Food and How to Improve It Food is more than just sustaining Read more…

Vitamins play an important part in your physical health, and the same is true for your mental health. A lack of certain vitamins in your diet may result in mental health problems. Some vitamins, such as vitamin B, can have an impact on your mood. As a result, low levels of particular vitamins due to a poor diet may result in mental problems. This is why it’s important to educate yourself on the vitamins that Read more…

The most common eating disorder is binge eating disorder (BED). It’s a mental illness marked by recurring episodes of binge eating followed by emotions of remorse, humiliation, and a lack of control.   BED is a recognized psychological illness that involves much more than just food. Individuals with this condition will almost certainly need to have a treatment plan prepared by a medical specialist.   BED patients have episodes of eating excessively large amounts of Read more…

Bright, sweet, citrus fruits don’t only add some spice to your life but also have a lot of health benefits. They’re both pretty and beneficial to your health. Citrus fruits are oranges, lemons, grapefruits, limes, and many more. They have a variety of health benefits, ranging from a higher immune system to cancer prevention What are Citrus Fruits? Lemons, limes, grapefruit, and a variety of oranges are just a few examples of citrus fruits. Citrus Read more…

As most people know, lack of sleep makes you feel groggy, fatigued, and even grumpy. But you might not know that sleep deprivation does a lot more than just make you feel groggy, fatigued, and grumpy. The Effect of Sleep Deprivation on Your Skin Lack of sleep has many bad effects on your body, most especially your skin. Sleeping helps your body to regenerate and feel refreshed and lack of it will definitely not make Read more…