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The most common eating disorder is binge eating disorder (BED). It’s a mental illness marked by recurring episodes of binge eating followed by emotions of remorse, humiliation, and a lack of control.   BED is a recognized psychological illness that involves much more than just food. Individuals with this condition will almost certainly need to have a treatment plan prepared by a medical specialist.   BED patients have episodes of eating excessively large amounts of Read more…

Bright, sweet, citrus fruits don’t only add some spice to your life but also have a lot of health benefits. They’re both pretty and beneficial to your health. Citrus fruits are oranges, lemons, grapefruits, limes, and many more. They have a variety of health benefits, ranging from a higher immune system to cancer prevention What are Citrus Fruits? Lemons, limes, grapefruit, and a variety of oranges are just a few examples of citrus fruits. Citrus Read more…

As most people know, lack of sleep makes you feel groggy, fatigued, and even grumpy. But you might not know that sleep deprivation does a lot more than just make you feel groggy, fatigued, and grumpy. The Effect of Sleep Deprivation on Your Skin Lack of sleep has many bad effects on your body, most especially your skin. Sleeping helps your body to regenerate and feel refreshed and lack of it will definitely not make Read more…

Are you feeling low on energy, fatigued, and not able to sleep well during the night all the time? In that case, then your body may be lacking a few of its essential nutrients. Your body needs its essential nutrients to provide your body with energy, vitality, and good health. So, what are the essential nutrients that your body needs? Carbohydrates Carbohydrates are one of the most important nutrients your body needs, however, too much Read more…

Everyone or at least most of us have experienced not getting enough sleep the night before, which causes you to be cranky and easily irritated. Even just one night of no sleep will leave you feeling like a zombie. Well, this may be a sign of sleep deprivation.  Sleep deprivation has a direct impact on how we think and feel. While the short-term effects are more obvious, prolonged sleep deprivation can increase the risk of Read more…

Today, many people get sick easily due to the numerous bacterias and viruses you can get through other people or the environment. Being healthy is very crucial and should be prioritized. So, how do we become healthy? We need to boost our immunity. But how? Well, there are numerous ways but one of the simplest ways to boost your immune system is to take vitamins and minerals. What are Vitamins and Minerals? Vitamins and minerals Read more…

Today, many people are running on a few hours of sleep, coffee on hand, trying not to fall asleep while doing their daily tasks because they didn’t sleep well during the night. Whether you were up doing work or scrolling through your social media accounts, getting a good night’s rest is crucial to your health. What Vitamins and Minerals Can Help You Sleep Better at Night? These vitamins and minerals can help you get that Read more…