Many individuals struggle with eating disorders, which ultimately destroy their relationship with food. Fixing your relationship with food is something you can’t achieve overnight or with just words of encouragement from others. Rather, it’s a relationship you constantly have to work on for most of your life—just like how you Read more…
Vitamins play an important part in your physical health, and the same is true for your mental health. A lack of certain vitamins in your diet may result in mental health problems. Some vitamins, such as vitamin B, can have an impact on your mood. As a result, low levels Read more…
Many researchers have found that vitamin deficiencies are linked to mental health issues such as depression. The most common vitamin deficiencies that are linked to depression are Vitamin D and Vitamin B deficiencies. Vitamin D Vitamin D, when researched, was found to have a connection with depressed individuals. It was Read more…
The most common eating disorder is binge eating disorder (BED). It’s a mental illness marked by recurring episodes of binge eating followed by emotions of remorse, humiliation, and a lack of control. BED is a recognized psychological illness that involves much more than just food. Individuals with this condition Read more…
Our skin is the largest organ in our body, hence why we should take care of our skin by using vitamins. We know that vitamins are vital for your health, but vitamins are also vital for your skins’ health. Typically, we ingest our vitamins via supplements or with the food Read more…
Bright, sweet, citrus fruits don’t only add some spice to your life but also have a lot of health benefits. They’re both pretty and beneficial to your health. Citrus fruits are oranges, lemons, grapefruits, limes, and many more. They have a variety of health benefits, ranging from a higher immune Read more…
As most people know, lack of sleep makes you feel groggy, fatigued, and even grumpy. But you might not know that sleep deprivation does a lot more than just make you feel groggy, fatigued, and grumpy. The Effect of Sleep Deprivation on Your Skin Lack of sleep has many bad Read more…
Are you feeling low on energy, fatigued, and not able to sleep well during the night all the time? In that case, then your body may be lacking a few of its essential nutrients. Your body needs its essential nutrients to provide your body with energy, vitality, and good health. Read more…
Everyone or at least most of us have experienced not getting enough sleep the night before, which causes you to be cranky and easily irritated. Even just one night of no sleep will leave you feeling like a zombie. Well, this may be a sign of sleep deprivation. Sleep deprivation Read more…
Today, many people get sick easily due to the numerous bacterias and viruses you can get through other people or the environment. Being healthy is very crucial and should be prioritized. So, how do we become healthy? We need to boost our immunity. But how? Well, there are numerous ways Read more…