The start of the day is almost always the most important part of the day. How you start will dictate the quality of your day and how well you handle challenges and problems. And the best way to make sure that you have a great start is to have energy vitamins and minerals in your system! But what exactly are these energy vitamins and how can each help you?
The 5 Best Energy Vitamins and Minerals That You Should Know About
We all need a certain amount of vitamins and minerals in our system. However, not all of them are related to keeping your energy high and fighting off fatigue. So in case you’re experiencing low energy levels, then you might need some of the vitamins that we’ve listed down below!
Vitamin B Complex
There are over a dozen types of B vitamins with each of their own functions. Almost every B vitamin is essential for keeping your body going. However three of these stand out from the rest when it comes to keeping your day filled with energy. These are vitamins B2, B6 and B12.
Vitamins B2, B6, and B12 all help you by boosting your immune system to prevent bacteria from sapping your energy, improve digestion so you can get more nutrients from your food, and help minimize the effects of fatigue.
There are various sources for B vitamins like nuts, milk, fish and meats.
Iron is an excellent mineral that you should consider when you’re feeling low on energy. Iron is found mostly in your blood. It helps make sure that your red blood cells can effectively and efficiently transport oxygen throughout the rest of your body. Iron deficiency is often associated with low energy levels and anemia.
Great food sources that are filled with iron are meats and seafood like beef, pork, fish and mussels.
Omega-3 is an excellent mineral that can easily make your day much brighter. It helps minimize the amount of artery clogging triglycerides in your system and improves brain function. It can also help with fatigue that you might be experiencing.
The best source for omega-3 is fish oil that you can get from tuna, salmon, mackerel and trout.
Your immune system is directly tied with your day to day energy level. If you’re ever feeling like you’re lacking in the energy department, your immune system might be struggling to fight off viruses and bacteria in your body. Luckily you can take vitamin C to get a quick boost to your immune system.
Some of the best sources of vitamin C include citrus fruits like lemons, oranges, and grapefruit.
An essential mineral that your body constantly needs is magnesium. This mineral is responsible for a number of processes in your body from lowering inflammation to improving mental health. Not having enough of it can cause a number of problems like low energy and poor coordination.
A few great sources of magnesium include fruit like avocados , vegetables like spinach, and nuts like cashews.